Our Process

This is How My Process Works

Step 1:

Request a Free, No Obligation Consultation:

Complete this short form so that we can contact you
to set up your initial consultation.

*Required Fields
Please enter your name!
Please enter your name!
Please enter your email!

Step 2:

Complete the Questionnaire:

I will send a Goal, Health, & Lifestyle questionnaire; You will need to complete and return the questionnaire to me.

Step 3:

Upon Receipt, I Will Personally Contact You For Our Initial Consultation:
  1. This will give both of us an opportunity to ask questions, clarify the assessment, and set us on the path for setting goals.
  2. Also, I want to get to know you, and I want you to get to know me. I want this to be the “right fit” for both of us.

Step 4:

If You Want to Continue on the Road to Achieving Your Goals:
  1. Fees
    1. $250.00 / month; I highly suggest a 12-month commitment to your health.
      1. I have found that a 12-month period is necessary to establish new, healthy habits.
      2. There is no obligation and the agreement can be cancelled at any time.
  2. And your personal plan will be created

Step 5:

I Follow Up:

We will schedule another consultation to review our plan and clarify any points.

Step 6:

Continued Coaching:

We will meet (virtually or in person) at least once per week to access how we are doing and we will alter the plan as needed to navigate toward our goals.

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