Synergistic Plan

We work with you on a very individual basis to create a synergistic plan to help you achieve health and fitness goals and teach habits to make those results sustainable!

There are many aspects to a well-balanced and healthy lifestyle. These include nutrition, resistance training, a variety of types of cardio vascular training, as well as the proper mind-set and accountability. All of these items must work in concert with one another. I believe that this is where most plans fail. This synergy will be a key element in your navigation towards the best version of YOU!

Have you ever asked yourself:

• How do I navigate all of the information on-line to find the plan that is best for me?

• Where do I even start?

• Keto? Intermittent fasting? Paleo?

• How often should I lift weights?

• Should I walk or run?

• I have a treadmill in my basement – How often should I use it? Duration? Intensity?

• I’m tired of “yo-yo” dieting!

• I am a young athlete that wants to progress in my sport

• I just want to feel better, to look better!

• I haven’t been fit in years. Where do I start?

• I just don’t feel as virile as I used to!

There are numerous training philosophies in the fitness industry. From books and magazines to videos and the Internet, the information can be overwhelming. Even if you have time to pursue all of them and gain adequate knowledge of training science to make informed choices, the uncertainty as to which is best can still paralyze you. You ask yourself, “where do I begin?”

I am here to help bring clarity to those questions and point you in the direction of achieving your goals!