What We Do
Here is an Overview of Our Services
The Path to Achieving Your Goals
Consultation:
- We assess goals, as well as starting point, past history, and potential challenges
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Synergistic Plan including:
- Individualized Nutrition Plan
- Individualized Training Plan – based upon your goals, gym, home equipment, etc.
- Individualized Cardio Plan
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Individualized Accountability Plan:
- Accountability comes in different forms and means different things to different people, and I want to work with you to come up with a system that works best for you.
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Unlimited Phone, Email, Text Support:
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For the duration of our agreement
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During normal business hours: M-F 8am to 5pm
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I will do my best to return all messages within a 24 hour period
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I will work with your doctor and other healthcare providers to implement a solution for any special situations, if needed.
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Other services available:
- Personal Training
- Grocery Shopping – to support healthy decision making
- Kitchen & Cupboard Review
- Food Preparation Guidance
