What We Do

Here is an Overview of Our Services

The Path to Achieving Your Goals

  • We assess goals, as well as starting point, past history, and potential challenges
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Synergistic Plan including:
  • Individualized Nutrition Plan
  • Individualized Training Plan – based upon your goals, gym, home equipment, etc.
  • Individualized Cardio Plan
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Individualized Accountability Plan:
  • Accountability comes in different forms and means different things to different people, and I want to work with you to come up with a system that works best for you.
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Unlimited Phone, Email, Text Support:
  • For the duration of our agreement

  • During normal business hours: M-F 8am to 5pm

  • I will do my best to return all messages within a 24 hour period

  • I will work with your doctor and other healthcare providers to implement a solution for any special situations, if needed.
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Services Overview
Other services available:
  • Personal Training
  • Grocery Shopping – to support healthy decision making
  • Kitchen & Cupboard Review
  • Food Preparation Guidance
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