The second most asked question I get from females (after “how do I tighten my tummy?”) is: “How do I reduce the size of my hips?”

Here is a 10 min. “Follow Along” Core Workout for Busy Adults - Enjoy!

I will assume that many have fallen victim to “yo-yo dieting”, as it is one of the questions I get asked about most often.

People involved with weight training may refer to Progressive Resistance. This is often defined as:

Progressive resistance is a strength training method in which the overload is constantly increased to facilitate adaptation. Progressive resistance is essential for building muscle, losing weight, and getting stronger.

Melissa and I wanted to do something for Breast Cancer Awareness month - October. She agreed to make a few short videos on a variety of aspects of the subject.

Perhaps you have heard of this phrase – Skinny Fat.

I ran into a buddy of mine and he told me that he just got back from a visit with his doctor. His doctor told him that he was becoming “skinny fat”, and he asked me if that was a real thing.

Well, it is. Let me explain, as it can be extremely detrimental to your health. Additionally, I’ll give you a few strategies to try to offset what can be a pretty nasty downward spiral.