The Warrior Blog

I was asked for some additional information with regards to the entire process that I utilize with my one-on-one Warriors. I think this video will be a big help. I asked one of my longtime clients to join in on the fun. Abby was a great sport! She openly shared the story of her fitness journey, being a wife, mother of three (including twins), and a teacher!

First, I think the term “diet” puts us in a negative headspace right off the bat. We’re conditioned to think that diets are not fun and very restrictive. When working with my clients, I tend to use the phrase “nutritional plan”. Maybe that’s not a big deal, and yet we want to eliminate all potential roadblocks – even with the verbiage we use.

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