Looking for 4 women who’d love to be smiling like Melissa 💪🏼

…while getting stronger, healthier, and more confident heading into the holidays!

Every once in a while, life hands you an opportunity that reminds you just how far you’ve come—and how much more there still is to do.

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Here’s the trap I’m seeing more and more:
Someone starts a GLP-1, their appetite drops, and suddenly they think they need to “burn more” with endless cardio, bootcamps, or circuit classes.

I don’t care what the Internet says—I’ve found a diet plan that absolutely does not work.

Melissa and I just returned from a wonderful trip abroad to celebrate our 35th wedding anniversary. Two firsts for us: our first-ever two-week vacation, and the first time we’ve been able to sneak away for our actual anniversary.

“Dave, how do you stay so consistent?”

Most people expect me to answer with something about discipline or willpower. But for me, it’s not about either of those things. It’s about love.