The Warrior Blog

99% of diets fail long-term

New diets pop up every day, but most are miserable and impossible to stick to long-term. Why? Because they focus on quick fixes instead of building habits that last.


Let's Lay One Brick At A Time

Happy Mindset Monday! 😎

Many people feel overwhelmed by the scope of their long term fitness goals. Often they want to achieve the long term goal in a short time frame.


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