Here are some of the nutritional mistakes that I’ve made over the last 20 years. I just wanted to share these with you because I don’t want you to make the same mistakes - I want you to be the healthiest version of YOU and reach your goals as quickly as possible.

First, I think the term “diet” puts us in a negative headspace right off the bat. We’re conditioned to think that diets are not fun and very restrictive. When working with my clients, I tend to use the phrase “nutritional plan”. Maybe that’s not a big deal, and yet we want to eliminate all potential roadblocks – even with the verbiage we use.

The second most asked question I get from females (after “how do I tighten my tummy?”) is: “How do I reduce the size of my hips?”

Here is a 10 min. “Follow Along” Core Workout for Busy Adults - Enjoy!

I will assume that many have fallen victim to “yo-yo dieting”, as it is one of the questions I get asked about most often.

People involved with weight training may refer to Progressive Resistance. This is often defined as:

Progressive resistance is a strength training method in which the overload is constantly increased to facilitate adaptation. Progressive resistance is essential for building muscle, losing weight, and getting stronger.