“I’m just too busy.”

I hear this all the time.

And yet… the same person saying this often spends 60 minutes in the gym doing a workout that hasn’t produced meaningful results in years.

I love mothers—and this one right here (my wife) is my absolute favorite. She’s the mother of three boys, the grandmother of one (with another on the way), and the heartbeat of our family. She’s been through so much, and yet continues to flourish.

We’re living in the information age…

And sometimes, it feels like too much information. Especially when it comes to health and fitness.

Tacos AND transformation? Yes, please.

I’m writing this from Florida, where I’ve been spending time with my elderly mother.

“But Dave, I eat healthy… I eat salads and stuff!”