We’re officially in that weird stretch of the year when the Halloween candy isn’t gone yet, Thanksgiving is coming fast, and everyone’s saying, “I’ll start in January.”

Most people accept how they feel… as how they feel.

Tired? Must be age.

Bloated? Must’ve been that one meal.

Energized? Guess it’s just a “good day.”

Everyone’s chasing the magic pill — that quick fix that promises big results. But the truth? Real, lasting change comes from small, consistent actions over time. That’s where trigger sessions come in.

For this week’s Mindset Monday — and with October being Breast Cancer Awareness Month — my amazing wife, Melissa, wanted to share her story:

Looking for 4 women who’d love to be smiling like Melissa 💪🏼

…while getting stronger, healthier, and more confident heading into the holidays!

Every once in a while, life hands you an opportunity that reminds you just how far you’ve come—and how much more there still is to do.

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