Here we are—several weeks into the new year.

If you’re still feeling solid with your health and fitness habits, that’s awesome.

But history tells us something important:

This is also the time when many people start to slip.

This time of year, I hear it a lot.

“I’ve built my New Year’s program.”

“I’m going all in.”

“I’m pushing hard this time.”

Last week we talked about getting ready for New Year’s resolutions and I shared a few simple physical strategies to make success easier:

It’s that magical time of year when the calendar flips, gym memberships spike, and vegetables suddenly feel… ambitious. New Year’s resolutions are everywhere. And yet—about 92% of them quietly disappear before winter coats do.

Ahhh, the holiday season. Twinkling lights, ugly sweaters, sugar cookies… and fitness gadgets that promise to “torch fat” faster than Santa sliding down a chimney.

It’s Mindset Monday—and during a season where we tend to overcomplicate everything, here’s a reminder we all need.