Maybe I’m weird, but I actually love the week before a new training block starts.
New focus.
New stimulus.
New ways to challenge myself while still pushing toward my long-term goals.
It keeps things fresh. It helps break through plateaus. It’s great for my body and my mind. And let’s be honest—changing things up a bit keeps me from getting bored (because even the best program can get stale if you never mix it up).
The best part? It’s all by design. No guesswork. Just structured, intentional progress, designed to fit my life and lifestyle!
I don’t post a lot about my own personal training and nutrition programs, but if you’re interested in hearing more, let me know!
#NewProgramWhoDis #TrainingWithPurpose #KeepItFresh #AvoidThePlateau #ProgressNotPerfection #SmartTraining #StrengthAndHealth #TodaysWarrior #fitover50 #fitover60
Reach out to me today and let’s schedule a free, no obligation, 1 hour consultation. 💪🏼
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