Happy Mindset Monday! 😎
Many people feel overwhelmed by the scope of their long term fitness goals. Often they want to achieve the long term goal in a short time frame.
This “short time frame” thinking can lead to several issues:
💥 Too aggressive of a diet
💥 Unsustainable protocols
💥 Frustrations
💥 Not feeling well
Let’s look at this from a 40,000 foot approach. ✈️
We can’t control the outcome, but we can control our activities!
So let’s make sure our “activities” are easily repeatable and lead us towards our goal!
Some aspects of this “health and fitness stuff” are out of our control. Genetics would be a great example.
So let’s focus on what we can control!
✅ You can control the next meal.
✅ You can control the next workout.
✅ You can control the next choice.
If you focus on the next immediate task, you can create wins. Small wins are easy to create. They add up and build momentum. It's how everyone started, even if they're a long way down their path from that starting point. They kept laying bricks. They built the road to success one brick at a time.
Create the next small win. 🏆
Start with the next meal, focus on the next workout.
Lay one brick at a time.
The bricks add up to shape an enduring path.
What is one item that you can control this week that will lead you towards better health and fitness? ⬇️⬇️⬇️
PS. I’m rooting for you each and every day! 😊💪🏼
If you would like your own “personalized” Nutrition and Training Plan or a free no-obligation consultation, I will include a link below so you can contact me. And please share with others.
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https://www.todayswarriorcoaching.com
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