Some teams – and people – rise under the pressure.
Others crumble!
I saw that this weekend with the football playoffs. I saw one team absolutely crumble as they got inside their own heads. They got in their own way of accomplishing their mission!
And I saw an another team absolutely rise to the challenge, come together, and execute on their mission.
“Dave, what does this have to do with health and fitness?”
In working with people, I have seen many rise to the challenges of the adversity that life can put before us. And frankly, it does my heart good. 😊
I was working with this woman that is incredibly busy. High profile job. And it has her traveling extremely frequently. (And I know the challenges of maintaining our nutrition while we’re traveling.)
The thing that I found so interesting is that she really excelled at maintaining her healthy lifestyle while she was traveling. I thought I knew the answer, but I asked her anyway.
Basically, her answer went something like this…
“The more I travel - the busier I am - the more I know I need to be very PURPOSEFUL in the decisions that I make. Frankly, it’s easier to stay dialed in when I’m busy. When I’m not busy, my mind wonders, and I tend to stray from my health and fitness program.”
This is so true, as I’ve heard this from many others!
One more reason that we can’t use “busyness” as an excuse. 😳
Embrace the pressure!
Embrace the challenge!
Embrace the pride of accomplishment!
And let’s use this to drive us forward to another great week!
And remember..
This isn’t just about eating right.
This isn’t just about hitting the gym.
This is how we do LIFE! 💪🏼
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Reach out to me today and let’s schedule a free, no obligation, 1 hour consultation. 💪🏼
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