I love mothers—and this one right here (my wife) is my absolute favorite. She’s the mother of three boys, the grandmother of one (with another on the way), and the heartbeat of our family. She’s been through so much, and yet continues to flourish.
But here’s the truth…
For decades, women have been sold a broken model of health and fitness.
Eat like a bird? Wrong.
Cardio until you drop? Wrong.
Low-fat everything? Still wrong.
Avoid cholesterol, skip dinner, follow the grapefruit diet… need I go on?
Let me get this straight—take the most important people in the world, underfeed them, and run them into the ground with endless cardio? Sounds more like punishment than empowerment.
But here’s the great news…
That narrative is shifting—and strong women are leading the way.
There’s been a 558% increase in women using weight machines, and a 150% increase in free weight use. Gyms are redesigning layouts. Wellness programs are adjusting. Why? Because women want more.
More strength.
More energy.
More resilience.
More life.
And it’s happening—through strength training, real food, proper fueling, and ditching the diet culture once and for all.
So this Mother’s Day, let’s honor the women who keep this world spinning—not by telling them to shrink, but by encouraging them to rise, to lift, to thrive.
Strong is beautiful.
Strong is sustainable.
Strong… is what she deserves. 💪🏼
Happy Mother’s Day to all the incredible women out there. ❤️
#MindsetMonday #MothersDayStrong #StrengthIsBeautiful #WomenWhoLift #FuelDontStarve #RealHealth #StrongAsAMother #AgingBetter #EmpoweredWomen #HealthyNotHungry #TrainForLife #HormonesMatter #StrongNotSorry #breastcancersurvivor
Reach out to me today and let’s schedule a free, no obligation, 1 hour consultation. 💪🏼
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