Studies show that the vast majority of Americans that lose weight, put the weight back on… Plus interest!
Here’s the good news… It doesn’t have to be that way!
I really wanted to give you this great information as we approach the new year. I know many people make New Year’s resolutions, and I thought this would help you make the right resolutions that would not only help you get the extra pounds off, but keep it off!
Most people who embark on a weight loss journey often find themselves in a familiar cycle: lose weight, regain it, and often even add a little extra. It’s like a nasty version of compound interest, but with pounds instead of dollars.
Experts think as many as 80 to 95% of dieters gain back the weight they’ve worked so hard to lose.
Please understand that the method(s) in which you lost the weight will need to continue in order to keep the weight off!
Therefore, you need to select a “diet modality” that you can continue…forever.
(Yes, we call that a life-style change.)
Most people (80-95%?) think “I’ll drop the weight and figure out how to keep it off later”.
This IS the issue.
So, if you lost the weight through excessive cardio, can you keep that up? Keeping in mind that your body will get more efficient with cardio, so you will need to keep doing more, and more, and more cardio.
If you lost the weight with Keto, are you willing to forgo carbs indefinitely?
And, heaven forbid, if you lost the weight with something like Optavia, are you willing to eat those expensive, bad tasting, crappy packs forever?
However, there are strategies that can help break this cycle and lead to more sustainable results. And that should center around BUILDING your metabolism, not tearing it down. (Yes, extreme cardio and extreme dieting can tear down your metabolism.)
💥 Set Realistic Goals: Rather than aiming for drastic weight loss in a short period, consider setting attainable long-term goals. These goals should be both challenging and realistic. For instance, committing to regular gym sessions for a specific duration (like 45 minutes, two days a week) can be an “activity” goal that contributes to your overall weight loss journey.
💥 Focus on Fat Loss: While weight loss is a common goal, what most people truly desire is fat loss. These are distinct concepts. Fat loss involves preserving lean muscle mass while shedding excess fat. Prioritize nutrient-dense foods, manage portion sizes, and stay consistent with your efforts.
💥 Lift Weights: Strength training is a powerful tool for weight loss. Unlike cardio, it builds metabolic muscle and burns calories, which helps lower overall body fat percentage. Focus on exercises that activate large muscle groups, such as squats, deadlifts, rows, and bench presses. Even if you don’t have access to a gym, bodyweight exercises and resistance bands can work wonders. Proper form and gradual progression are key to success.
💥 Mind Your Diet: Weight loss isn’t just about exercise; it’s also about what you put on your plate. Avoid approaching dieting as a short-term fix. Instead, consider it a lifestyle change. Burn more calories than you consume, and make sustainable choices.
So, let’s break the cycle, invest in our health, and watch those pounds (and interest) move in the right direction!
Need help with your health and fitness for 2024?
Let’s jump on the phone together. Reach out to me today!
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