Happy Mindset Monday! 😎
Your level of results are directly proportional to your level of consistency!
Cold hard truth on this Monday. 😳
It’s OK to be inconsistent at times. We just don’t want to be inconsistent AND expect great results. You can’t expect level 10 results with level 2 consistency and effort.
I love these conversations…
“I’ve been consistent for a whole week! Why am I not shredded yet?!”
First of all, I won’t even remind you that it took 40 years to get to this place.
Let’s try being consistent for a year and then see how the results look.
And remember, consistency is not perfection. However, your consistency must aline with your goals for 80%+ of the time.
Would you like a tip to help you be more consistent?
Don’t be extreme! 😊
Extreme doesn’t work.
Extreme dieting doesn’t work.
Extreme training doesn’t work.
Extreme denial doesn’t work.
How does inconsistency show up in your life?
Let’s create a program that leads you to your goals, and one in which you can be consistent!
Let’s have a great week! 💪🏼
If you would like your own “personalized” Nutrition and Training Plan or a free no-obligation consultation, I will include a link below so you can contact me. And please share with others.
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Please FOLLOW & check out my website at:
https://www.todayswarriorcoaching.com
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