The other day I was talking about NEAT - non-exercise activity thermogenesis. And the effects that our daily activities have on our health and maintaining an appropriate level of body fat.
Understand that different activities have a different effect on our bodies, our body composition, and our metabolism.
Whether were talking about weight training, or CrossFit, or taking a long run, or taking a walk, or high interval training – they all act differently upon our bodies.
I know that we only have so many hours in the day, and I would never ever suggest that we perform all of these activities at the same time. However, that is why it’s important to have goals and a PLAN so we can implement these various strategies to the right degree and at the right time to help drive us in the right direction of achieving our goals.
What are your favorite types of cardio activities? Let me know!
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