Happy Mindset Monday! 😎
How many days can a person go without food? ~8-21 days
How many days without water? ~3 days
How many days without sleep? ~1-11 days 😳
I’ve been trying to think of a way to drive home the importance of sleep. I hope this helps.
“Seriously Dave, you’re posting about sleep?? I just want abs in 7 days!”
🤦♂️
You’ll experience side effects of sleep deprivation within the first 24 hours.
Another thing that happens when you don’t sleep for 24 hours is an increase in our stress hormones, like cortisol and adrenaline. Which will have you hold on to that unwanted belly fat, amongst many other issues.
Adequate sleep, 7–9 hours, will have these positive affects:
💥 Positive effect on your hormonal profile
(Includes all the benefits that come along with a healthy hormonal profile!)
💥 Help you maintain or lose weight
(lack of sleep makes you feel hungrier, and reduces your ability to make “good choices”.)
💥 Can improve concentration and productivity
💥 Can maximize athletic performance
💥 May strengthen your heart
💥 Affects sugar metabolism and type 2 diabetes risk
💥 Supports a healthy immune system
Poor sleep is linked to increased inflammation, as well as depression.
Let’s BUILD ourselves up!
✅ Good nutrition
✅ Lift weights
✅ Prioritize rest and recovery
If you would like your own “personalized” Nutrition and Training Plan or a free no-obligation consultation, I will include a link below so you can contact me. And please share with others.
This email address is being protected from spambots. You need JavaScript enabled to view it.
Please FOLLOW & check out my website at:
https://www.todayswarriorcoaching.com
#todayswarrior #todayswarriorcoaching #dadbod #nodadbod #lifebalance #fitover50 #fitnessmotivation #training #gymlife #fitfam #strong #lifestyle #healthylifestyle #breastcancerwarrior #cancerwarrior #lifeaftercancer #cancerfree #breastcancerwarriors #fightcancer #hope #beatcancer #breastcancer #cancer #breastcancerawareness #cancersurvivor #breastcancersurvivor #healthtips #fitnesstips #mechanicsburg
