Medicine is not healthcare.
Medicine is sick care.
Exercise and proper nutrition is Health Care. 😊
It's time we see it for what it is.
Many experts believe that exercise and proper nutrition is the most effective form of preventative health care available today.
And the current body of evidence agrees with it's protective power.
Exercise can benefit everyone, no matter their age, impairment or ability.
It is literally medicine.
Movement is medicine. And exercise? That's the real miracle drug for health and longevity.
The body of research is clear, exercise creates a powerful buffer zone against sickness, disease and disability. And the more movement and exercise, the better.
And nutrition? It doesn’t need to be perfect - whatever that means. Focus on Whole Foods. Get 85% of your daily calories from Whole Foods – foods that only have one ingredient.
Hey Dave, what’s in a potato? Potato
Hey Dave, what’s in a zucchini? Zucchini
Hey Dave, what’s in chicken? Chicken
(i’ll stop there.)
If you want to truly live your best life for the rest of your life, a consistent, routined, structured, and effective exercise plan is a mandatory aspect of your health and longevity plan.
Exercise regularly. Eat intelligently.
Now let’s go and win this week! 💪🏼
If you would like your own “personalized” Nutrition and Training Plan or a free no-obligation consultation, I will include a link below so you can contact me. And please share with others.
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Please FOLLOW & check out my website at:
https://www.todayswarriorcoaching.com
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