Happy Mindset Monday! 😎
What will it say on your gravestone?
Are you breaking your body and soul at work (a job in which you would be quickly replaced), punching long hours and no time to care for your health?
What condition will you be left in physically and mentally if you don't make the time for your health and fitness?
And what will this condition do to your family and loved ones?
The top reason people cite for not working out or eating healthy is not enough time.
If your work is slowly breaking you down physically and mentally, will you let that continue without building strength and resilience?
Will you look deeper for solutions to find ways to carve out the time to care for yourself and preserve your ability to provide and care for your loved ones?
I know the feeling. I’ve been there. 33 years of traveling the United States, flying, driving, 40,000+ miles a year, too many meals on the road. And I won’t even mention the annual compensation plans that never worked out in my favor. 😳
And yet… We can do it! We can prioritize ourselves, our physical and mental health, and certainly our families! And it really only takes a few minutes a day. Plus, a concerted effort to make slightly better choices than we did the day before.
Something to think about. 💪🏼
If you would like your own “personalized” Nutrition and Training Plan or a free no-obligation consultation, I will include a link below so you can contact me. And please share with others.
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https://www.todayswarriorcoaching.com
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