Last week, I was reading a book with my 20-month-old grandson when I noticed something funny—he kept licking his finger. At first, I thought it was just a silly habit, but then I realized…

And I’m a real softy when they’re thriving in ALL areas of life. That’s exactly what my friend Brittany is doing!

Maybe I’m weird, but I actually love the week before a new training block starts.

You can enjoy the moments that matter—dinners out, celebrations, and drinks with friends—without guilt, shame, or feeling like you’ve “blown it.”

As a health and fitness coach, this is a tough one for me. I love to see people getting motivated and taking steps to improve their health. But some of the most popular fitness challenges? They leave me concerned.

Here’s why…

It’s that time of year again! Maybe it’s the warmer weather… maybe it’s daylight savings… but lately, I’ve been getting a lot of questions about weight loss and fat loss.

With summer right around the corner, let’s talk about something important: What’s a safe and healthy rate of weight loss?