But here’s the truth… the “weight loss” wasn’t the real win.

It’s not the one big thing that wrecks your health—it’s the little things stacked up over time.

It’s not the one big thing that wrecks your health—it’s the little things stacked up over time.

This week, a man with serious health concerns asked me, “Dave, how long have you been coaching and posting on social media?”

Here’s why this one detail can make or break your results.

Half. That’s how many people with chronic conditions — high blood pressure, diabetes, high cholesterol — take their medications as prescribed. The other half? They skip doses, stop early, forget, or simply don’t refill.