Here are 5 simple, highly effective steps to get you started:

That old image comes to mind—you know the one. A dad cleaning his rifle before his daughter’s date shows up.

This might be the most important mindset shift you’ll ever make.

Imagine this…

You’re offered a pill that instantly gives you the body of your dreams. Or perfect health. No training. No discipline. No consistency. Just results.

Tempting, right?

You step on the scale.

Same number as last month.

But your clothes fit better. You feel stronger. Your waist is smaller. You look better.

No ring lights. No filters. Just 62 years of red, white… and still working on it.  Happy Birthday, America! 🧨