Last week, I asked:

“Do you think there’s a connection between fitness and spiritual growth?”

Last week, I was reading a book with my 20-month-old grandson when I noticed something funny—he kept licking his finger. At first, I thought it was just a silly habit, but then I realized…

And I’m a real softy when they’re thriving in ALL areas of life. That’s exactly what my friend Brittany is doing!

Maybe I’m weird, but I actually love the week before a new training block starts.

You can enjoy the moments that matter—dinners out, celebrations, and drinks with friends—without guilt, shame, or feeling like you’ve “blown it.”

As a health and fitness coach, this is a tough one for me. I love to see people getting motivated and taking steps to improve their health. But some of the most popular fitness challenges? They leave me concerned.

Here’s why…