Recently, I posted:

“Just because you’re not tracking your food doesn’t mean your body isn’t.”

Let’s unpack that a bit.

Purpose.

It’s powerful.

And when it starts to fade, so do we—mentally, physically, emotionally.

This Saturday, June 14th, I’ll be set up at House of Gains (4830 Carlisle Pike

Mechanicsburg, PA) for a big health and fitness event — and I couldn’t be more excited or more humbled.

“Woe to the man who chases his dreams only to find out he was chasing the wrong dream.”

That quote hit me years ago—and it applies perfectly to health and fitness.

Maybe it’s Memorial Day.

Maybe it’s my grandson.

Maybe it’s the fact that I’m now living in the same decade in which my father passed over 30 years ago.

“I’m just too busy.”

I hear this all the time.

And yet… the same person saying this often spends 60 minutes in the gym doing a workout that hasn’t produced meaningful results in years.