No ring lights. No filters. Just 62 years of red, white… and still working on it.  Happy Birthday, America! 🧨

One of the hardest parts of coaching?

Sometimes it feels like you’re screaming from the mountain top…

…and no one’s listening.

You post, you teach, you encourage — and still wonder, “Is this landing with anyone?”

There’s a lot of noise out there. Here’s how I cut through it — and help you do the same.

Let’s just get this out of the way…

I’m not a 25-year-old fitness influencer with perfect lighting and a shaker bottle full of magic.

They told me the name was too aggressive.

They said it didn’t explain what I do.

They weren’t wrong…

But they weren’t right, either.

Because Today’s Warrior isn’t just a business name — it’s a battle cry.

Tomorrow is a big day for me. It marks the fifth anniversary of Today’s Warrior — the health and fitness business I launched with a dream, a few tools, and a deep desire to help people become the healthiest version of themselves.

Recently, I posted:

“Just because you’re not tracking your food doesn’t mean your body isn’t.”

Let’s unpack that a bit.