Happy Mindset Monday! 😎
The holiday season is upon us, and I couldn’t be more excited. Family, food, football—this time of year fills my heart with gratitude, especially as I experience the joy of seeing my grandson grow. These celebrations aren’t about chasing fitness goals for me. They’re about cherishing my loved ones and truly being present.
In honor of Breast Cancer Awareness Month, I wanted to share a photo that means the world to me. This was taken just a few months after Melissa completed her treatment and chemo for breast cancer. It was our first vacation after cancer, and a time I wasn't always sure we’d get.
Because they focus on quick fixes instead of building habits that last.
Happy Mindset Monday! 😎
We’ve all heard the word “hangry,” right? That clever blend of *hungry* and *angry* from those old Snickers commercials. The tagline said it all: “You’re not you when you’re hungry.” It’s funny because it’s true—food does affect our mood.
Happy Mindset Monday! 😎
Recently, I talked about viewing exercises as “skills” to be improved over time, rather than focusing solely on the number on the scale. I was asked what specific skills should be focused on for certain exercises, and here’s my take: getting better at these skills is a lifelong pursuit.
Ever thought about why snack foods just don’t fill you up? You grab a bag of chips or that muffin, but an hour later, you’re hungry again. It’s no accident. The food industry designs ultra-processed snacks to keep you reaching for more—adding to their bottom line while expanding your waistline.
