Goal: 20 minutes of cardio, after brief warm-up
The Warrior Blog
All of these facets - Training, Nutrition, Cardio, Rest and Recovery - need to work together. This is what I call a “Synergistic Plan”.
Breast Cancer Awareness Month: Melissa’s Experience from Diagnosis to Thriving (2 / 5) – Weight Training
- David Rohland
Melissa and I wanted to do something for Breast Cancer Awareness month - October. She agreed to make a few short videos on a variety of aspects of the subject.
Breast Cancer Awareness Month: Melissa’s Experience from Diagnosis to Thriving (1 / 5) – Self Advocacy
- David Rohland
Melissa and I wanted to do something for Breast Cancer Awareness month - October. She agreed to make a few short videos on a variety of aspects of the subject.
I wanted to share a concept with you that if you employee can really make your training program more efficient and more sustainable.
Eat More to Lose Weight, Part #2 - My Lunch!
- David Rohland
I hope you find this information helpful. Several weeks ago I posted a video regarding my breakfast and since then I’ve been getting a lot of inquiries as to what my other meals look like throughout the day.
All Blog Articles
- Today’s Warrior: Program review with my one-on-one Warrior, Abby David Rohland 28 September 2022
- My nutrition mistakes over the years – to help you progress faster towards your goals! David Rohland 02 February 2021
- Why “Diets” don’t work! David Rohland 28 January 2021
- How to reduce the hip measurement David Rohland 01 December 2020
- 10 min. “Follow Along” Core Workout for Busy Adults David Rohland 24 November 2020
- Yo-Yo Dieting - a few thoughts on why it happens and how to fix it in the future David Rohland 17 November 2020
- Progressive Resistance - A different (better??) viewpoint on this important topic David Rohland 10 November 2020
- Breast Cancer Awareness Month: Melissa’s Experience from Diagnosis to Thriving (5 / 5) – Positive Lessons Learned David Rohland 05 November 2020
- “Skinny Fat” - Is it a real thing? (It certainly is - and could be ruining your metabolism!) David Rohland 04 November 2020
- Breast Cancer Awareness Month: Melissa’s Experience from Diagnosis to Thriving (4 / 5) – Boot Camp & Cardio David Rohland 29 October 2020
- Simple strategies to make your home workouts more effective! David Rohland 27 October 2020
- Breast Cancer Awareness Month: Melissa’s Experience from Diagnosis to Thriving (3 / 5) – Nutrition David Rohland 22 October 2020
- Today's Warrior - Supplemental Workout #3 / 20 min Cardio David Rohland 20 October 2020
- Is the totality of your program supporting your goals? All of these facets - Training, Nutrition, Cardio, Rest and Recovery - need to work together! David Rohland 13 October 2020
- Breast Cancer Awareness Month: Melissa’s Experience from Diagnosis to Thriving (2 / 5) – Weight Training David Rohland 13 October 2020