As a health and fitness coach, this is a tough one for me. I love to see people getting motivated and taking steps to improve their health. But some of the most popular fitness challenges? They leave me concerned.

Here’s why…

It’s that time of year again! Maybe it’s the warmer weather… maybe it’s daylight savings… but lately, I’ve been getting a lot of questions about weight loss and fat loss.

With summer right around the corner, let’s talk about something important: What’s a safe and healthy rate of weight loss?

This topic has come up a few times this week, so I wanted to share some thoughts.

Eating out is not the same as preparing your own food—sorry!

“There’s just one thing between me and all of my health and fitness goals.”

You’re right—and you’re wrong.

At this stage of life, energy can feel like a rare commodity. Work, family, and responsibilities pile up, and before you know it, exhaustion takes over. It’s easy to chalk it up to aging, but in reality, momentum plays a much bigger role in how we feel each day.

“I’m not losing weight anymore! I hit a plateau. I’m broken!”

No, you’re not broken. In fact, your body is doing exactly what it was designed to do—adapt.