The Warrior Blog

I hope you find this information helpful. Several weeks ago I posted a video regarding my breakfast and since then I’ve been getting a lot of inquiries as to what my other meals look like throughout the day.


I had a message a few weeks ago from a dear old friend asking if I could give some tips for “hard gainers” wanting to add some muscle. He’s a few years younger than me, so I’m going to focus on helping my fellow “middle-age men” add muscle. It is challenging but very much worth the efforts, as we need to stop (or at least slow down) that downward spiral of muscle loss.


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