Goal: 20 minutes of cardio, after brief warm-up
Plan:
10 Burpees
10 Dumbbell Thrusters
10 Step-Back Lunges
10 Bent-Over Rows
10 Walking Lunges / right arm up
10 Walking Lunges / left arm up
Rest 1 minute Complete cycles until 18 min.
(We did four cycles within the 18 minutes and then did a fifth cycle which took us to about the 20 minute mark)
I used 25 lb. dumbbells for the first four cycles, and then reduced the weight.
Melissa used 8 lb. dumbbells for the first four cycles, and then reduced the weight.
ENJOY!
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