The Warrior Blog

Perhaps you have heard of this phrase – Skinny Fat.

I ran into a buddy of mine and he told me that he just got back from a visit with his doctor. His doctor told him that he was becoming “skinny fat”, and he asked me if that was a real thing.

Well, it is. Let me explain, as it can be extremely detrimental to your health. Additionally, I’ll give you a few strategies to try to offset what can be a pretty nasty downward spiral.

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