People involved with weight training may refer to Progressive Resistance. This is often defined as:
Progressive resistance is a strength training method in which the overload is constantly increased to facilitate adaptation. Progressive resistance is essential for building muscle, losing weight, and getting stronger.
Melissa and I wanted to do something for Breast Cancer Awareness month - October. She agreed to make a few short videos on a variety of aspects of the subject.
Perhaps you have heard of this phrase – Skinny Fat.
I ran into a buddy of mine and he told me that he just got back from a visit with his doctor. His doctor told him that he was becoming “skinny fat”, and he asked me if that was a real thing.
Well, it is. Let me explain, as it can be extremely detrimental to your health. Additionally, I’ll give you a few strategies to try to offset what can be a pretty nasty downward spiral.
Melissa and I wanted to do something for Breast Cancer Awareness month - October. She agreed to make a few short videos on a variety of aspects of the subject.
I wanted to provide you with some techniques that can help increase the intensity of your at home workouts.
Melissa and I wanted to do something for Breast Cancer Awareness month - October. She agreed to make a few short videos on a variety of aspects of the subject.
