We’re living in the information age…

And sometimes, it feels like too much information. Especially when it comes to health and fitness.

Tacos AND transformation? Yes, please.

I’m writing this from Florida, where I’ve been spending time with my elderly mother.

“But Dave, I eat healthy… I eat salads and stuff!”

Let’s talk about the #1 excuse I hear:

“I don’t have time.”

Last week, I asked:

“Do you think there’s a connection between fitness and spiritual growth?”