Melissa and I wanted to do something for Breast Cancer Awareness month - October. She agreed to make a few short videos on a variety of aspects of the subject.

I wanted to provide you with some techniques that can help increase the intensity of your at home workouts.

Melissa and I wanted to do something for Breast Cancer Awareness month - October. She agreed to make a few short videos on a variety of aspects of the subject.

Goal: 20 minutes of cardio, after brief warm-up

All of these facets - Training, Nutrition, Cardio, Rest and Recovery - need to work together. This is what I call a “Synergistic Plan”.

Melissa and I wanted to do something for Breast Cancer Awareness month - October. She agreed to make a few short videos on a variety of aspects of the subject.