I’ve been getting a lot of questions lately about my cardio - duration, intensity, frequency, style, etc. – so here you go. I currently do cardio 3 times a week AFTER my weight training workouts. I hit the weights 3 times a week, so that means 3 cardio sessions per week.

The other day I was talking about NEAT - non-exercise activity thermogenesis. And the effects that our daily activities have on our health and maintaining an appropriate level of body fat.

You have a holiday weekend coming up and you want to enjoy it – and you should enjoy it! I love my healthy and fit lifestyle, and I also love holidays especially summer holidays, in which I get to spend some extra time with my wife and boys.

You may have experienced this yourself – or you may be even experiencing it right now. I had someone come to me expressing the concern that their fat loss had stopped. It really seems like they were doing everything right - their weight training was on point, their nutrition was dialed in, they’re doing their cardiovascular training, etc. etc. and everything seemed dialed in.