Happy Mindset Monday! 😎

Should Women Practice Intermittent Fasting?

Intermittent Fasting and Keto and two areas in which I get a ton of questions.

Skipping or dramatically delaying meals may be counterproductive for most women.

That’s because... Women might be more sensitive to calorie restriction.

I was asked for some additional information with regards to the entire process that I utilize with my one-on-one Warriors. I think this video will be a big help. I asked one of my longtime clients to join in on the fun. Abby was a great sport! She openly shared the story of her fitness journey, being a wife, mother of three (including twins), and a teacher!

Here are some of the nutritional mistakes that I’ve made over the last 20 years. I just wanted to share these with you because I don’t want you to make the same mistakes - I want you to be the healthiest version of YOU and reach your goals as quickly as possible.

First, I think the term “diet” puts us in a negative headspace right off the bat. We’re conditioned to think that diets are not fun and very restrictive. When working with my clients, I tend to use the phrase “nutritional plan”. Maybe that’s not a big deal, and yet we want to eliminate all potential roadblocks – even with the verbiage we use.

The second most asked question I get from females (after “how do I tighten my tummy?”) is: “How do I reduce the size of my hips?”

Here is a 10 min. “Follow Along” Core Workout for Busy Adults - Enjoy!