I wanted to share a concept with you that if you employee can really make your training program more efficient and more sustainable.

I hope you find this information helpful. Several weeks ago I posted a video regarding my breakfast and since then I’ve been getting a lot of inquiries as to what my other meals look like throughout the day.

I had a message a few weeks ago from a dear old friend asking if I could give some tips for “hard gainers” wanting to add some muscle. He’s a few years younger than me, so I’m going to focus on helping my fellow “middle-age men” add muscle. It is challenging but very much worth the efforts, as we need to stop (or at least slow down) that downward spiral of muscle loss.

I’ve been getting a lot of questions lately about my cardio - duration, intensity, frequency, style, etc. – so here you go. I currently do cardio 3 times a week AFTER my weight training workouts. I hit the weights 3 times a week, so that means 3 cardio sessions per week.

The other day I was talking about NEAT - non-exercise activity thermogenesis. And the effects that our daily activities have on our health and maintaining an appropriate level of body fat.

You have a holiday weekend coming up and you want to enjoy it – and you should enjoy it! I love my healthy and fit lifestyle, and I also love holidays especially summer holidays, in which I get to spend some extra time with my wife and boys.