Coming off of the Thanksgiving holidays and entering the Christmas season, I thought I’d just share a few training thoughts for females.

People think coaching is telling people what to do. It's not. It's behavior change.

Want to change your metabolic health?

It isn't done with one month's worth of intense dieting and workouts.

You're signing up for the long haul.

Happy Mindset Monday! 😎

I have a few questions for you this week. 🧐

A dear friend of mine, who is also a health and fitness coach, recently wrote:

“People overcomplicate nutrition ALL THE FRIGGIN TIME!”

There is no upper age limit to begin or keep lifting weights.

There is no age where it's too late to benefit from strength training.

Happy Mindset Monday! 😎

I wanted to share a few additional thoughts for Breast Cancer Awareness month. 💞

Here is a small excerpt from my book!