Happy Mindset Monday! 😎
The latest fitness trend is cozy cardio. What's that? It's all about moving gently – throw on some comfy sweats, grab a coffee, and take a leisurely walk on the treadmill. Bonus points for wearing slippers!
When it comes to achieving your fitness goals, there’s one undeniable truth: Consistency is King. 👑 You’ve probably heard it before, but let’s break down what it really means.
Happy Mindset Monday! 😎
As summer winds down and Melissa and I prepare for our long-awaited beach vacation, I’ve been reflecting on the balance between sunshine and sunburn. A little sunshine can brighten your mood, boost your immune system, and enhance overall well-being. But as we all know, too much can leave you with a painful burn, ruin your trip, and even send you to the hospital.
Happy Mindset Monday! 😎
You’ve probably heard me say it countless times: our health and fitness results are 70% nutrition. But what if I told you that you can get great results by being only 85% awesome with your nutrition? Wait… what does that even mean?
We have 3-4 months to build our metabolism before the holiday season. Building our metabolism now will allow for guilt-free enjoyment during that special time of year.
Did you know that fall injuries pose a significant health risk for older adults? Strength training is a powerful tool to reduce this risk by:
1. Improving strength and balance to reduce fall risk.
2. Building muscle mass to cushion impacts.
3. Strengthening bones to prevent fractures.
