Struggling to see progress in your fitness journey? Here are 5 reasons why and how to fix them:

Happy Mindset Monday and happy April Fools’ Day! 😎🤪

🔍 Eating vs. Training: Understanding the Balance

“How you train determines whether or not you’ll build muscle. How you eat determines whether or not you’ll see that muscle.

Happy Mindset Monday, everyone! 😎

Recently, I came across a powerful story shared by a friend on Facebook. After struggling with a health issue for over a decade and exhausting countless medical interventions, they made a pivotal shift: transitioning to a predominantly whole food diet.

Happy Mindset Monday! 😎

This week, I made a leap and signed up for guitar lessons. The excitement is palpable! Even though I've been pursuing this endeavor for years, I found myself stuck in a rut lately. Okay, more than stuck – downright stagnant. I was tired of feeling like I had the potential but wasn't seeing the progress I craved. 🎸

Happy Mindset Monday! 😎

Recently, I was asked “Dave, why do you post so much?”

Happy Mindset Monday! 😎

Ever find yourself struggling to hit your daily protein target? You're not alone. But before you resign yourself to the protein struggle, let's take a closer look at your meal choices, especially at the beginning of your day.