Hey ladies,

The fitness and diet industry has lied to you for decades. You've been told you're too heavy, not skinny enough, and that endless treadmill sessions and restrictive diets are the path to happiness. It’s all a lie.

I find this very interesting and I hope you can extract some good information from it.

This isn't about me being awesome 🤣; it's about sharing quality insights that could help drive you toward your health and fitness goals!

Happy Mindset Monday! 😎

I've been a parent for over 30 years, and I had a moment recently that shook me. I was talking to my 22-year-old son and found myself on a soapbox, ranting about how "the world is going to hell in a handbasket." He looked at me, and with a tone of both concern and conviction, said, "Dad, if that’s how you feel, how do you think I feel at age 22?"

Happy Mindset Monday! 😎

When embarking on a “diet,” many make the mistake of eliminating foods. But focusing on what to add—like more protein—often yields better results. The same concept applies to mental health: what can we add to improve it?

Happy Mindset Monday! 😎

When it comes to fitness, the common belief is that more effort equals better results. However, this mindset can often lead to diminishing returns and even hinder your progress. Let's break down why finding the right balance is crucial and how you can optimize your workout routine for maximum results.

2025 is just 30 days away. In a few short weeks, millions of Americans will resolve to get healthier, start exercising, or finally commit to their well-being.

If January 1 holds magic for you, that’s fantastic—but what if this year, you didn’t wait?

What if you ended 2024 with proof that this resolution will be your last?