We have 3-4 months to build our metabolism before the holiday season. Building our metabolism now will allow for guilt-free enjoyment during that special time of year.

Did you know that fall injuries pose a significant health risk for older adults? Strength training is a powerful tool to reduce this risk by:

1. Improving strength and balance to reduce fall risk.

2. Building muscle mass to cushion impacts.

3. Strengthening bones to prevent fractures.

Happy Mindset Monday! 😎

Today is a very special day, and I want to express my deepest gratitude.

Happy Mindset Monday! 😎

Hurry is the enemy of peace, joy, and growth. Being distracted prevents you from becoming a better person.

Happy Mindset Monday! 😎

Sarcopenia, the loss of muscle mass as we age, has been a hot topic lately. Disclaimer: I'm not a doctor. Always follow medical advice from your physician.

Happy Mindset Monday! 😎

When it comes to weight training, how would you like to connect better with your muscles, activate more muscle fibers, and lower your risk of injury? Today, I’m sharing a technique that can help you achieve just that: making light weights feel heavy.