Happy Mindset Monday! 😎

Today is a very special day, and I want to express my deepest gratitude.

Happy Mindset Monday! 😎

Hurry is the enemy of peace, joy, and growth. Being distracted prevents you from becoming a better person.

Happy Mindset Monday! 😎

Sarcopenia, the loss of muscle mass as we age, has been a hot topic lately. Disclaimer: I'm not a doctor. Always follow medical advice from your physician.

Happy Mindset Monday! 😎

When it comes to weight training, how would you like to connect better with your muscles, activate more muscle fibers, and lower your risk of injury? Today, I’m sharing a technique that can help you achieve just that: making light weights feel heavy.

Happy Mindset Monday! 😎

Here is a simple challenge that may unlock fantastic fat-loss results.

“Dave, I’m not going to worry about my health and fitness over the summer months. It’s just too hard with all the events and barbecues.”