Just this week, a new one-on-one client said something that really stuck with me:

“If I can do this well during the holidays, just imagine how amazing I’ll feel in the new year!”

Your body doesn’t care what time of year it is. It doesn’t know it’s the holidays or a Wednesday or that you’re waiting for January 1st. What your body does care about is how you fuel, move, and take care of it each day.

Maybe you're just grabbing random workouts online or sticking to those routines from high school. It’s great that you're showing up—seriously, that’s better than doing nothing! But here’s the truth: without a tailored approach, you might end up spinning your wheels.

Happy Mindset Monday! 😎

The latest fitness trend is cozy cardio. What's that? It's all about moving gently – throw on some comfy sweats, grab a coffee, and take a leisurely walk on the treadmill. Bonus points for wearing slippers!

When it comes to achieving your fitness goals, there’s one undeniable truth: Consistency is King. 👑 You’ve probably heard it before, but let’s break down what it really means.

Happy Mindset Monday! 😎

As summer winds down and Melissa and I prepare for our long-awaited beach vacation, I’ve been reflecting on the balance between sunshine and sunburn. A little sunshine can brighten your mood, boost your immune system, and enhance overall well-being. But as we all know, too much can leave you with a painful burn, ruin your trip, and even send you to the hospital.

Happy Mindset Monday! 😎

You’ve probably heard me say it countless times: our health and fitness results are 70% nutrition. But what if I told you that you can get great results by being only 85% awesome with your nutrition? Wait… what does that even mean?