We often hear that getting fit and healthy is a sacrifice, and that's true—but there's more to it. Let’s dive into this concept and explore the deeper levels of this journey.
The Present You vs. The Future You
Last week, we discussed how starting a health and fitness journey often feels like a sacrifice. But soon, these habits become second nature and a joy.
Struggling to see progress in your fitness journey? Here are 5 reasons why and how to fix them:
Happy Mindset Monday and happy April Fools’ Day! 😎🤪
🔍 Eating vs. Training: Understanding the Balance
“How you train determines whether or not you’ll build muscle. How you eat determines whether or not you’ll see that muscle.
Happy Mindset Monday, everyone! 😎
Recently, I came across a powerful story shared by a friend on Facebook. After struggling with a health issue for over a decade and exhausting countless medical interventions, they made a pivotal shift: transitioning to a predominantly whole food diet.
Happy Mindset Monday! 😎
This week, I made a leap and signed up for guitar lessons. The excitement is palpable! Even though I've been pursuing this endeavor for years, I found myself stuck in a rut lately. Okay, more than stuck – downright stagnant. I was tired of feeling like I had the potential but wasn't seeing the progress I craved. 🎸
