Happy Mindset Monday! 😎

Ever find yourself struggling to hit your daily protein target? You're not alone. But before you resign yourself to the protein struggle, let's take a closer look at your meal choices, especially at the beginning of your day.

Alright, folks, listen up! Memorial Day weekend is just around the corner—yep, that's right, we've got a solid 10 weeks to whip ourselves into shape before hitting the beach! 🏖️💪 And hey, who says we can't enjoy a taco or two along the way? 🌮😉

Happy Mindset Monday! 😎

I definitely have limits to my discipline. And taking an early morning walk when it’s below 30° is definitely beyond my personal discipline level. 😳

Happy Mindset Monday! 😎

Unfortunately, often we do not realize how quickly the “window of opportunity” is closing.

Happy Mindset Monday!  🍀😎

I write this and ponder as I’m visiting my 92-year-old mother in Florida. She is talking a lot about “retaining her independence”.  And to the best of my ability – I get it. ❤️

Welcome to Mindset Monday, where today we tackle the Shame Spiral—a cycle of shame, guilt, and self-doubt that traps many of us - including as a relates to “failing” with regards to our health and fitness goals. Let's break free! 😎