Let’s harness the power of positive momentum!
- David Rohland
Let’s harness the power of positive momentum!
The Warrior Blog
Understanding those daily (and potentially frustrating) weight fluctuations.
Some teams – and people – rise under the pressure.
- David Rohland
Some teams – and people – rise under the pressure.
Others crumble!
Does this feel familiar? Let’s break the cycle!
- David Rohland
Does this feel familiar? Let’s break the cycle!
Stop the Insanity! Let’s Find What Really Works for You!
Happy Mindset Monday! 😎
Last week I had my first physical in my 60s.
Workout Truths for Men
- David Rohland
Happy Mindset Monday! 😎
Two weeks ago I posted “Workout Truths for Women “, today, it’s the men’s turn!
All Blog Articles
- Mindset Monday: Find Your People, Protect Your Journey David Rohland 01 December 2025
- Mindset Monday: The Sweet Truth (Just in Time for the Holidays) David Rohland 25 November 2025
- Holiday Season Is Coming… but so is the “I’ll Start in January” Trap David Rohland 21 November 2025
- Mindset Monday: Build the Engine That Burns the Fuel David Rohland 17 November 2025
- Mindset Monday: Time for a Life Reset (Before the Ball Drops on the New Year) David Rohland 11 November 2025
- Mindset Monday: Don’t Just Feel It — Understand It David Rohland 05 November 2025
- Mindset Monday: The Real “Secret Sauce” (Hint: It’s Not a Magic Pill) David Rohland 27 October 2025
- Mindset Monday: I’m Not Just a Survivor — I’m a Thriver 💗 David Rohland 20 October 2025
- Looking for 4 women who’d love to be smiling like Melissa David Rohland 16 October 2025
- Legacy, Purpose, and a New Chapter David Rohland 14 October 2025
- GLP-1s and the Training Trap David Rohland 10 October 2025
- Mindset Monday: The Diet Plan That Definitely Does NOT Work! David Rohland 09 October 2025
- Health Is the Real Retirement Plan David Rohland 29 September 2025
- Consistency Isn’t Discipline—It’s Love David Rohland 22 September 2025
- Yes, I’m a Foodie—But That Doesn’t Mean What You Think David Rohland 15 September 2025