It’s the first Friday of February, and time to re-dial-in those 2024 health and fitness goals!

“I don’t want to lift weights because I don’t want to look like Arnold.”

Or, “ I don’t want to get bulky.”

Happy Mindset Monday! 😎

The other day a good friend called me up and was sharing a story. His boss was coming down on him really hard. A lot of micromanaging.

Happy Mindset Monday! 😎

The people have spoken…. “We want less cardio equipment and more weights!”

And gyms are listening!

Happy Mindset Monday! 😎

This very important topic came up a few times over the last week. First, my disclaimer – I am not a doctor, this is not medical advice, and always follow the advice of your doctor.

Getting “back on track” after the holidays. 

It can be challenging, so stack things in your favor…