Studies show that the vast majority of Americans that lose weight, put the weight back on… Plus interest!
Here’s the good news… It doesn’t have to be that way!
New diets pop up every day, but most are miserable and impossible to stick to long-term. Why? Because they focus on quick fixes instead of building habits that last.
Happy Mindset Monday! 😎
Many people feel overwhelmed by the scope of their long term fitness goals. Often they want to achieve the long term goal in a short time frame.
Happy Mindset Monday – of Thanksgiving week! 😎 🦃
So, I finished up my workout on Friday, and I flipped to the next page of my workout log and I found this note.
Coming off of the Thanksgiving holidays and entering the Christmas season, I thought I’d just share a few training thoughts for females.
People think coaching is telling people what to do. It's not. It's behavior change.
